Knowledge, tips and insights about training and health.
Anyone who trains regularly gets the best value with the annual membership — CHF 899 a year at laSuite, around...
Read more
“How much muscle mass can a woman realistically build?” – we hear this question at Zurichstrasse almost every week. Usually,...
Read more
Last updated: 14 July 2026 The intention is set, your gym bag is ready – and still, weeks pass. If...
Read more
Last updated: 22 July 2026 Quick truth upfront: it depends. How long it takes for shortened muscles to return to...
Read more
Last updated: July 22, 2026 You want to do cardio and strength training on the same day and are wondering...
Read more
Last updated: July 22, 2026 After thirty, something changes — and most women don’t notice it in the mirror at...
Read more
Last updated: July 22, 2026 Many athletes train hard, eat clean – and still wonder why progress is not happening....
Read more
Last updated: July 22, 2026 Running, cycling, spinning, or perhaps intense intervals? If you train regularly, you’re familiar with the...
Read more
Last updated: 22 July 2026 What comes to mind when you hear the term “balance training”? Maybe one-legged stands in...
Read more
Last updated: 22 July 2026 You train regularly, pay attention to your nutrition — and still sometimes wonder: Is anything...
Read more
